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Example of the main ingredients and side effects related to smoking.
Nicotine, carbon monoxide, tar, aromatic hydrocarbons, phenol, cresol, beta-naftilamine, n-nitrosonornicotine, benzopyrene, traces of metals, indolocarbazole, catechol, hydrocianidric acid, acetaldehyde, acrolein, ammonia, formaldehyde, azoth oxides, nitrosamine, hydrazine, and vinyl chloride.
Health effects from smoking are numerous: cardiovascular diseases, heart attack, angina pectoris, increase of ldl cholesterol level, blood vessel occlusion and less aeration of blood. Lung diseases, such as pulmonary emphysema that causes damage to lung tissues and reduces the breathing capacity. Lung cancer is undoubtedly caused by smoking, but also other organs can be affected, such as the oral cavity, pancreas, bladder, kidney and womb.
Smoking increases respiratory problems such as asthma and bronchitis, causes gastric ulcer, premature skin aging and eye irritation.
Avoid smoking around children, elderly people and people affected by any kind of disease. Women that smoke may have more trouble getting pregnant than nonsmokers, and may have pregnancy complications.